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  • Weight bearing exercise

    We need weight bearing, strengthening, and balance exercise!

    Use it or Lose it!  The stronger your muscles are the stronger your bones are.  The more balance you have, the less risk of falls.

  • Walkers & Canes Can Prevent Injuries

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    Physical therapists say proper fit and use of walkers and canes can prevent fall-related injuries in the elderly. Physical therapists can properly assess and fit walking aids to prevent injuries. Read more

  • The Body Heals Itself

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    I believe that the body has a natural ability to heal itself. That’s why so many people who develop neck or back pain, usually get better within a few days after they first feel pain. However, the second, third and subsequent episodes of pain seem to take longer to heal, and each episode appears to be worse then the previous. Read more

  • Fall Prevention Initiative

    We are proud to announce our fall prevention initiative- Stand Up and Be Strong. It is a free educational program which we provide for individuals at risk for falls across the Brooklyn community. We are implementing free screenings to determine a person’s risk of falling and offer simple exercise guidance at venues such as senior centers, assisted living facilities, etc. Read more

  • Bayridge location change

    Our Bayridge facility is now located a 8415 4th Avenue.  You can see more information at the Locations page.