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© 2018 by Madison Physical Therapy

Physical Therapy in Brooklyn

 

Our goal is to get you better fast! We do this by making you a partner in care and utilizing the most effective treatment methods for your particular condition, often combining exercise based therapies with manual therapy and home exercises. Many of our Sheepshead Bay and Bay Ridge patients happily find their movements are restored without surgery, unnecessary medications, and fewer recurrences of injury. At Madison Physical Therapy, our physical therapy in Brooklyn can give treat a variety of conditions to make you feel better!

 

 

Torn Meniscus

Each knee has two menisci, which act as cushions for shinbone and thigh bone, and they help prevent the bones from wear and tear. A torn meniscus, one of the most common knee injuries, can be caused by any activity which has you forcefully twist or rotate your knee, especially when the entirety of your weight is put on it. Tears can even occur from kneeling, lifting, and deep squatting. Contact Madison Physical Therapy in Brooklyn if you believe your pain is stemming from a torn meniscus.

 

 

Torn meniscus signs and symptoms

 

If you have any of these signs and symptoms, the source of your knee pain may be a tear in your meniscus:

 

  • Swelling and stiffness

  • Knee pain, especially when twisting or rotating

  • A popping sensation

  • Difficulty bending and straightening your leg

  • The feeling that your knee is locked

 

Treatment

 

  • Initial treatment - Treatment often begins conservatively depending on the location, size, and type of tear. Your doctor and our physical therapy in Brooklyn may suggest:

    • Rest - Avoid activities which involve twisting, rotating, or pivoting the knee. If the pain is severe, your doctor may recommend crutches. This will take the pressure off of your knee.

    • Ice - Ice can be used to reduce pain and swelling. Keeping your knee elevated, apply a cold pack, bag of frozen vegetables, or a towel filled with ice for about 15 minutes at a time.

 

  • Physical therapy - A physical therapy treatment plan, during therapy or at home, can be used to strengthen the muscles around the knee in hopes of a quicker and more successful recovery. Physical therapy may use different exercises that can help build up knee-strength:

    • Quadricep exercises - also known as the “quad,” this muscle helps support the joints and keeps the leg strength.

    • Straight leg raises - this exercise can help improve hip strength, which has a positive correlation to the support that's placed on your knees.

    • Plyometric exercises - these types of exercises help train you how to properly jump and land. Helping to restore neuromuscular control of the muscles around the knees and hips, this exercise will give you the confidence you need to get back to doing what you love.

 

  • Surgery - If your knee locks or physical therapy has not relieved the pain, surgery may be an option. A torn meniscus may be repaired, especially in children and young adults. In the case the tear is unrepairable, the meniscus may be surgically trimmed. Physical therapy may be suggested post surgery to optimize knee strength and stability.

 

Your treatment options will depend on the severity of your torn meniscus. Speak with a specialist at our physical therapy in Brooklyn to determine which is best for you. Contact us today to begin treatment!


 

 

 

 

 

Scoliosis

 

 

Treatment for Scoliosis

 

Do you think your child is showing signs of scoliosis?  Here at Madison Physical Therapy, our team of professionals will tell you what your next course of action should be. Our physical therapy in Brooklyn, NY can help manage any scoliosis symptoms before they grow worse.

 

 

 

What is it?

 

Scoliosis is a condition that causes the spine to curve to one side.  The regions of the spine that are most commonly affected are at the level of the chest and lower back.  This condition is most likely to occur in children between the ages of 10 and 15, and in most cases, the children will grow out of their symptoms.

 

 

However, depending on how severe the curve of the spine is, treatment is necessary in order to manage scoliosis.  While in rare cases surgery may be needed to correct the issue, physical therapy is usually a great option to manage scoliosis. For most patients, it is unclear what the source of the spinal curve is. However, some doctors have determined there are some potential causes.

 

 

Causes:

 

While it can be difficult to determine the cause of scoliosis, some of the most likely culprits are:

 

  • Neuromuscular conditions

  • Specific genes

  • Length of legs

  • Osteoporosis

 

 

If you believe that your child has scoliosis, you should make an appointment with Madison Physical Therapy as soon as possible.

 

 

Treatment:

 

While most children grow out of scoliosis, you may need to seek out further treatment. If so, our physical therapy in Brooklyn, NY can help. Physical therapy is used to manage scoliosis through the use of several specially designed exercises. Some of these specialized exercises include:

 

  • Step down and one-arm reach

  • Upward and downward dog

  • Split stance with arm reach

 

These are a few exercises that one can perform to improve their scoliosis symptoms. However, our team at Madison Physical Therapy can specialize a specific treatment plan for your needs.

 

In the end, while scoliosis can go away on its own, further treatment could still be needed. If so, ignoring scoliosis could lead to permanent spinal damage. Our physical therapy in Brooklyn, NY can help. Contact Madison Physical Therapy and make an appointment today!


 

 

 

 

 

 

Nerve Entrapments

 

 

What Are Nerve Entrapments?

 

Nerve entrapments, sometimes called nerve compressions, can make daily life difficult for patients. It can severely affect nerves in the extremities, limbs, and torsos.  While this condition can be excruciating, it does not have to be permanent. At Madison Physical Therapy, we offer physical therapy in Brooklyn that can help treat your nerve entrapment symptoms.

 

 

 

When Does it Occur?

 

Nerve entrapments are usually the result of repetitive injuries or movements.  For example, typing in the workplace without taking a break can eventually entrap the nerve in the wrist, also known as carpal tunnel syndrome.  When the area around the nerve becomes compressed, it can become irritated and send pain signals to the brain. Physical therapy in Brooklyn can help reduce the compression and allow the function of the nerve to return to normal.

 

 

Symptoms of Nerve Entrapment:

 

When it comes to nerve entrapment, there are several different symptoms that you might experience. If you are suffering from any of the following symptoms, you might be suffering from nerve entrapment.

 

  • Redness, swelling, and inflammation

  • Muscle weakness

  • Tingling or numbness

  • Reduced flexibility

  • Aches and pains

 

 

Treatment

 

The sooner the nerve entrapments are treated, the sooner your life can return to normal.  Physical therapy in Brooklyn could be your best treatment option.  Physical therapy can be used to both stretch and strengthen the affected area.  As a result, the swelling that is causing the nerve compression can decrease, thus correcting the problem.  Our physical therapist may also recommend that you wear a splint on the affected area. Using a splint will stabilize the muscle and allow it to rest, thus reducing the compression.  Here at Madison Physical Therapy, we promise to come up with an individualized plan that fits perfectly with you.

 

If you believe you are suffering from nerve entrapments, you should seek medical attention as soon as possible.  If left untreated, this condition can have many negative long terms effects. Here at Madison Physical Therapy, we offer physical therapy in Brooklyn to ensure that this does not happen.  Please do not hesitate to contact us today, as it could be just what you need to get back to being pain-free.


 

Sciatica

 

 

What is sciatica?

 

Sciatica occurs when the sciatic nerve becomes irritated. It is usually felt in the lower extremities, especially the lower back and along the thigh. Known as the largest nerve in the human body, the sciatic nerve extends from the lower back to the buttocks. The discomfort that sciatica can bring is sometimes very difficult to live with. At Madison Physical Therapy, our physical therapy in Brooklyn can assure that your pain will be gone and that you can get back to doing what you love.

 

 

 

 

 

 

 

 

Symptoms of sciatica

 

Sciatica is pain that could be acute or severe. Many people experience sciatic pain lasting up to eight weeks at a time. Sciatica makes everyday tasks very difficult and painful and could compromise one’s quality of life. While sciatica is painful, some people are unaware of what exactly they’re feeling. It’s important to know exactly what the symptoms are so that you know if you’re suffering from sciatica:

 

  • Pain in the lower back, hips, or legs

  • Numbness in feet or legs

  • Inability to stand due to constant pain or pressure in the body

 

 

How to prevent sciatica

 

  • Exercise can help strengthen your muscles which in the long run can help prevent sciatica. There are several exercises that could help relieve and treat sciatica pain.

  • Stretching can help ease the pain by releasing muscle tension. It is important to stretch everyday to begin with but if you suffer from pain stretching more often is helpful.

  • Practice good posture. Good posture leads to spinal alignment which could prevent sciatica.

  • Physical therapy in Brooklyn could help relieve pain and aid in prevention better than one could alone. Madison Physical Therapy works with sciatica patients every day to help treat their pain.

 

 

How can Madison Physical Therapy help?

 

Physical therapy in Brooklyn is an essential part of regaining strength and eliminating pain in your body. Here at Madison Physical Therapy, we give our patients personalized care after evaluating their symptoms. We not only want to treat your pain, but we want to strengthen your body to prevent possible future injuries. We are experts in rehabilitating our clients back to health, and we work every day to keep our patients pain under control. If you or someone you know suffers from sciatica, contact us today or schedule an appointment online today!


 

Cerebral Palsy

 

 

Treatment for Cerebral Palsy

 

Cerebral palsy, a condition marked by spastic paralysis or what can be referred to as impaired muscle coordination, has its origin at birth or before birth. Cerebral palsy is a condition that can be treated through physical therapy. For patients to get the help they need, choosing a physical therapist who knows what they’re doing is extremely important. If you suffer from cerebral palsy or you know someone with this condition, you can get great physical therapy in Brooklyn by visiting Madison Physical Therapy today.

 

Benefits of Physical Therapy in Treating Cerebral Palsy

 

 

 

 

Physical therapy can help keep movement problems from worsening over time and also improve the patients motor skills. By keeping the affected person’s body both flexible and strong, future cases of joint dislocations and contractures can be avoided. Physical therapy will help improve the following:

 

  • Coordination

  • Strength

  • Balance

  • Flexibility

  • Pain management

  • Endurance

  • Gait

  • Posture

  • Overall Health

 

How often you visit physical therapy depends on the severity of your condition. In cases that are more severe, physical therapy will be used alongside medications and other forms of treatments. If you would like to enjoy the benefits we have already mentioned, you should visit Madison Physical Therapy today to enjoy awesome physical therapy in Brooklyn.

What Does Physical Therapy Treatment Involve?

 

Physical therapy will be different for different people with cerebral palsy. Our physical therapist will need to look at how the patient moves in order to create a treatment plan that best suits them. For this reason, you need an understanding physical therapist at Madison Physical Therapy who offers physical therapy in Brooklyn. The following are the things your physical therapist should include in the treatment plan:

 

  • Exercises: exercises are utilized in the treatment of either low or high muscle tone. Low muscle tone will result in too much flexibility which often leads to weakness. Having high muscle tone will cause spasticity and stiffness. For people with spastic cerebral palsy, massages and flexibility exercises are usually utilized. These exercises will help prevent muscle tightening which is often painful. The exercises will also improve mobility. To aid with posture, walking, sensory impairments such as balance and touch, and transitional movements, special exercises are incorporated in the treatment plan. For example, posture can be improved through exercises which emphasize kneeling, standing, and sitting.

 

  • Equipment: to make therapy more effective, your therapist will use some mobility aids. For example, to help with walking, joint mobility, and posture, your physical therapist may use casts, braces, shoe inserts, and splints.  

 

  • Physical therapy by age: as we age, it’s important to know everyone at different stages in their lives need specific treatments, especially for children. The following are the most important stages:

    • Toddlers – for toddlers, therapy will focus on playtime. Playtime is important for children because they are in their early developmental stages experience and learn more through play.

    • Young children – children who are roughly between ages 5 and 12 and have cerebral palsy may experience movement problems since they are growing. A physical therapist will ensure that the young children are growing in a way which is conducive to their body motor function.

 

If you’re interested in treating your cerebral palsy and finding the best treatment possible, physical therapy in Brooklyn at Madison Physical Therapy is a great choice to make. Our professional and attentive staff can help you through your condition and make your life easier one step at a time. If you’d like to make an appointment, contact us today!